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Universal Meditation is the simple practice of relaxing the mind and body through guided focus. There need not be spiritual
elements in the meditation although special focus may be brought to the practice.
Universal means this basic and gentle meditation is applicable and helpful to everyone in every circumstance.
Experience the endless benefits of slowing down and relaxing the mind and body through meditation.
Here are a few of the benefits:
* improved concentration
* able to more effectively achieve goals
* slows heart rate
* slows respertory rate
* lowers blood pressure
* reduces emotional distress
* increases overall sense of well-being
* reduces anxiety
* eases depression
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